The Health Benefits Of Drinking Breakfast
Genetics isn’t the only reason V maintains a slim figure. For years, a vital component of her weight-management and gut-health strategy has been breaking the daily fast with liquids. Replacing a conventional breakfast with liquids has many health benefits and V’s here to explain…
If you’ve been following me for years, you already know how important NOT eating breakfast is.
But if you’re new to this concept, maybe you’re thinking, “Wait. I thought breakfast was the most important meal of the day.”
Now, I don’t wanna suggest that your mom didn’t know what she was talking about when you were a kid. Without doubt, eating nutrient-dense foods like fruit and eggs is important for a developing brain and body.
However, now that you’re an adult, your metabolism might be starting to slow down. And one reason why might not have anything to do with your age. Rather, it’s the fact that your body has a high toxic load. In other words, your detoxification organs such as the liver can’t clear toxins out more quickly than they accumulate.
There are several reasons why toxic overload occurs. For example, heavy metals can accumulate in your body. There’s pesticides from the food supply and harsh chemicals in skin care products, hair care products and household cleaners.
So what does this have to do with not eating food for breakfast and instead only having liquids when it’s time to break your fast?
The answer is that by not eating food, you’re giving your body a longer time to detoxify.
V’s Liquid Breakfast Routine
Actually, before I break my fast with Organic Green Drink, I have a tall glass of warm lemon water. Then I wait until I’m hungry to have a Green Drink.
Like naturally waking up with the morning light instead of being startled awake by a harsh alarm clock, a liquid breakfast gently wakes up your digestive system. And the water and Green Drink keeps the detoxification going. Your body naturally detoxifies every night. Or at least it tries to. But when you eat a standard breakfast first thing in the morning, your digestive and detoxification systems are hard at work again.
Now, in order to feel satisfied with a liquid breakfast, here’s what I do…
About half an hour after having my Green Drink, I’ll make a smoothie with fruit, veggies, vegan protein (pea protein is my fav) and healthy fats such as avocado, chia and flax seeds.
With my cookbook, Making Cleansing Easier (which you can get as a complementary download with a purchase of a CHEF V 21 DAY CHALLENGE), you’ll never get bored of smoothies.
In addition to my cookbook smoothie recipes, I have even more smoothie recipes on my blog. My Tropitaya Smoothie, featuring super-easy-to-digest pea protein, is one of the most popular. I also like to add ginger and turmeric to it to support my metabolism and keep inflammation in check.
Benefits of Drinking Your Breakfast
In addition, I’ll add ingredients that support my gut health without bloating my belly, such as bio-k fermented vegan products. Unlike regular probiotic drinks that have dairy—one of the biggest triggers of inflammation in the body—the vegan probiotic drinks I use have fermented oat and pumpkin seed as a base.
Not only does a liquid breakfast make it easy for the digestive system to “wake up,” there are other benefits as well.
Of course, you could have a liquid breakfast consisting of coffee, orange juice and Red Bull to kickstart your day. Obviously, that ain’t healthy. But as long as you’re sticking to a routine of lemon water or herbal tea; Organic Green Drink followed by a smoothie with vegan protein and a small amount of fats, you’ll be supporting your health in many ways.
Healthy liquid breakfasts may help prevent overacidity in the gut enviroment (stimulates alkalinity) and help cleanse the colon of harmful bacteria.
But don’t just take my word for it. There’s plenty of research that supports this. For instance, a study in the British Journal of Nutrition, suggests that a liquid breakfast improved the blood sugar levels of 123 patients with type 2 diabetes.
Another study in the journal, Appetite, concluded that a plant-based liquid breakfast (made with plant protein) led to consuming less calories and was more satisfying to the subjects than eating a conventional breakfast.
In general, I believe that liquid breakfasts are awesome for improving digestion, boosting detoxification and sharpening mental focus.
Give it a try for a couple weeks and see how you feel. For me and my husband, Brandon, and for thousands of Chef V customers, making the switch from a conventional breakfast to a liquid one has been one of the simplest yet most profound things we’ve done to look and feel our best.